Bowel Movement

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3 ?2 @- r) o$ ?5 PManager your BOWEL MOVEMENT without medications:
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: l7 E( g* R# q: ]3 xSteps:
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+ h- f( x: w+ E# H' L& q9 B   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
; W' g5 I; T- I% J9 Y   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3 r7 F8 b0 n7 _  a3 m   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
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