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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier6 r$ P4 M# `% h+ \
; f' C; B0 t5 m- I' wDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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6 N- C% W6 E8 m i6 ?- BResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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% B+ U O2 n- U5 D* SRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend. E. c' J. V2 ?8 [. M1 a
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between. Z) v1 k$ M( Q* S/ w
* l0 R0 f w7 b1 x6 ~- TThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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