论坛元老
  
- 积分
- 25852
- 威望
- 23948 点
- 资产
- 4167 金币
- 注册时间
- 2012-5-16
|
本帖最后由 168canada 于 2013-3-24 10:29 编辑
; Y0 u9 G3 E/ W* C9 T" ]0 b% K) _4 c4 y4 z' |) j' V* [
Manager your BOWEL MOVEMENT without medications:
( A. @ F& w; [; K: c8 t, N0 r4 E( @
Steps:8 E9 [( h8 X% }0 z
! m: z' l" b% z# M. `2 A 1. Eat well including increasing fiber in your diet
; ^# C Q+ i n' _ - such as bran, cereals and whole grains, fruits and vegetables have high fiber 9 D# ]- X+ G: Q& ~) f
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
% k8 |4 b9 D) J% _ 3. Exercise regularly - at least 30 minutes of exercise three times a week
% W3 b1 q4 j1 w7 u* l 4. Try to have flax seed oil in your diet and honey with your tea...% h1 D# [. |5 l j6 P; s' ]
|
|
狗仔卡
发表于 2013-3-24 09:26
提升卡
置顶卡
变色卡