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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 4 l4 v9 \, e S' h7 P0 l
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Want to be happier and slimmer? Get up earlier
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) G% t2 q2 N' f U9 Y; YDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.' x6 ]7 L$ e1 q [1 \" A( j5 j) a2 o
8 P8 ^$ N" T ^Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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B$ Z5 F7 U% j j4 v! i# }Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.! p4 k% N+ F/ S0 X" y
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.2 g# z, f! ^+ |4 n% B0 A( z
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent." q9 i, w0 u$ v, t6 U
( j( E+ {$ u2 tThe remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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