Bowel Movement

168canada · 发表于 2013-3-24 09:26

新客户广告位
更多广告请点击
中文黄页

伦敦华人网微信

本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:
1 {( `3 G* r* a- d+ u4 a- F
1 h$ C2 r1 u7 a5 B% A5 CSteps:

. q* Z6 A% W, b6 c' [ 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week2 S0 r' R, _/ N9 d' o
4.  Try to have flax seed oil in your diet and honey with your tea...
, f# m% k. W# }# _  H- p

		自动登录	找回密码
密码			注册

	伦敦新闻加国资讯综合新闻		论坛生活交友美食之家		谈情说爱旅游摄影欢乐灌水		黄页招聘跳蚤市场租房
	新人指南本地指南旅游签证		汽车交通投资理财留学移民		健身时尚读书宠物同城		二手课本搭顺风车买车买房