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168canada · 发表于 2013-1-24 00:59

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Have breakfast every day. It may help control your hunger later in the day.# ~) R- ^; M$ A& `6 l
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Eat breakfast every day:
7 o% m1 q4 h' U: f, L: U  1. Helps to maintenance normal weight
- u3 M: a% i+ b6 c$ ^' P  2. Meets your nutritional needs
+ s5 d) j. I2 a+ ?* a( @# [  3. Fuels up your brain
/ u1 y2 `  _2 Z% `4 t! P# V  ...

168canada · 发表于 2013-1-24 01:01

Benefit from eating vegetables and fruit at all meals and as snacks.

168canada · 发表于 2013-1-24 01:03

Enjoy eating with family and friends!

168canada · 发表于 2013-1-24 01:04

Take time to eat and savoir every bite!

168canada · 发表于 2013-1-24 23:12

本帖最后由 168canada 于 2013-1-24 23:17 编辑

Enjoy eating with family and friends

Having meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.

Stay happy and healthy by eating with friends.

168canada · 发表于 2013-1-24 23:19

本帖最后由 168canada 于 2013-1-24 23:22 编辑

Take time to eat and savour every bite

Slow down, and allow time to enjoy the meal and to notice when you feel full.

168canada · 发表于 2013-1-24 23:23

本帖最后由 168canada 于 2013-1-24 23:27 编辑

Eat at least one dark green and one orange vegetable each day.

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